Yoga Nidra Training

Course Highlights

• Daily Advanced Yoga Sessions: Engage in multiple daily yoga sessions, focusing on advanced techniques and practices across various styles, including Hatha, Vinyasa, and Ashtanga.
• In-Depth Workshops: Participate in intensive workshops covering yoga philosophy, anatomy, and advanced alignment techniques, providing a deeper understanding of the practice.
• Personalized Instruction: Receive individualized attention and guidance from experienced and certified instructors to refine your skills and address specific goals.
• Meditation and Pranayama: Incorporate advanced meditation practices and pranayama (breathing techniques) to enhance mental clarity and inner peace.
• Nutritional Guidance: Enjoy wholesome, nutritious meals designed to support your intense practice and overall well-being, with an emphasis on mindful eating.
• Holistic Wellness Activities: Rejuvenate with complementary wellness activities such as massages, spa treatments, and relaxation techniques to balance the intensity of your practice.